About Me
Founder of LL13 Fitness
I’m Antione Lewis, founder of LL13 Fitness, and I created this brand to represent more than just workouts — it’s about transformation, mindset, and showing up for yourself every day.
After years of training, coaching, and helping others push past their limits, I realized the power of fitness goes beyond the physical. That’s why I built LL13 Fitness as a lifestyle movement rooted in accountability, structure, and results — tailored especially for busy individuals trying to regain control of their health.
Whether you’re a mom juggling everything or someone just tired of starting over, I see you — and I built the LL13 Blueprint to guide you step-by-step with real coaching, real systems, and real results. Everything I teach comes from experience, passion, and the belief that no matter where you’re starting from, we got work to do.
Let’s get to it.
Services
Discover our expert online coaching and personalized training programs at LL13 Fitness. Achieve your fitness goals with our proven system - the LL13 Blueprint.
Online Coaching
Experience the convenience of online coaching with LL13 Fitness. Our virtual sessions are designed to keep you motivated and accountable on your fitness journey.
Personalized Programs
Get tailored training programs that fit your schedule and goals. At LL13 Fitness, we focus on your individual needs to help you burn fat, build strength, and transform your lifestyle.
Transformation
Embark on a transformative journey with LL13 Fitness. Whether you're a beginner or a fitness enthusiast, our programs are crafted to guide you towards a healthier and stronger version of yourself.
What I DO
Cardio Fitness
🏃♀️ Torch fat. Boost energy. Anywhere. My online cardio programs are designed to elevate your heart rate, improve endurance, and melt body fat—all from the comfort of your home or wherever you train
Flexibility Training
🧘♀️ Feel loose. Move better. Train smarter. Our online flexibility routines improve mobility, reduce stiffness, and help prevent injury—perfect for busy moms and professionals who want to move pain-free and stay active.
Muscle Building
💪 Build lean muscle from anywhere.
With guided strength sessions tailored to your goals, our online muscle-building plans help you tone up, get stronger, and feel more confident—no gym required.
Coaching Services
📲 Real coaching. Real results. 100% online.
Inside the LL13 Blueprint, you get expert fitness coaching, personalized training plans, accountability check-ins, and direct access to me—your online coach—every step of the way.
Contact Me
Ready to start your fitness journey? Let’s connect.
📍 Location: 208 S. Pulaski Street, Suite 4B
📧 Email: LL13Fitness@gmail.com
📞 Phone: 443-676-5882
Whether you’re looking to lose body fat, build strength, or transform your lifestyle—we’re here to help. Reach out today.